Progress Beginner 1 Complete & Continue Next Lesson Learn More Beginner 1- Welcome! Start Here 5 Lessons Cross Ankle Sit with Forearm Grip Pencil Dismount Baseball Grip Forward Leg Swing Drop Dismount Side Sit With Figurehead Dismount Pole Sit with Flamingo Dismount Crucifix Tuck Dismount Beginner 1- Program 1 4 Lessons Beginner 1- P1 Conditioning Baby Dolphin Spin Low Genie Beginner 1- P1 Flow Beginner 1- Program 2 4 Lessons Beginner 1- P2 Conditioning Low Shooting Star Open Figurehead Spin Beginner 1- P2 Flow Beginner 1- Program 3 4 Lessons Beginner 1- P3 Conditioning Shy Pole Sit One Arm Leap Beginner 1- P3 Flow Beginner 1- Program 4 4 Lessons Beginner 1- P4 Conditioning Twisted Crucifix Forward Mermaid Spin Beginner 1- P4 Flow Beginner 1- Program 5 4 Lessons Beginner 1- P5 Conditioning Basic Plank Wrong Leg Hollywood Spin Beginner 1- P5 Flow Beginner 1- Program 6 4 Lessons Beginner 1- P6 Conditioning Closed Marley Straight Leg Reverse Attitude Beginner 1- P6 Flow Beginner 1- Program 7 4 Lessons Beginner 1- P7 Conditioning Shooting Star Straddle Cradle Spin Beginner 1- P7 Flow Beginner 1- Program 8 4 Lessons Beginner 1- P8 Conditioning Twisted Upright Shooting Star Plank Spin Beginner 1- P8 Flow Beginner 1- Program 9 4 Lessons Beginner 1- P9 Conditioning Hollywood Spin Upright Thigh Hold Beginner 1- P9 Flow Beginner 1- Program 10 4 Lessons Beginner 1- P10 Conditioning Side Lean Pole Sit Crucifix Spin Beginner 1- P10 Flow Beginner 1- Program 11 4 Lessons Beginner 1- P11 Conditioning Martini Pose Tuck Spin Beginner 1- P11 Flow Beginner 1- Program 12 4 Lessons Beginner 1- P12 Conditioning Floor Cupid Back Side Spin Beginner 1- P12 Flow Beginner 1- Program 13 4 Lessons Beginner 1- P13 Conditioning Split Grip Stag Pose Mermaid Spin Beginner 1- P13 Flow Beginner 1- Program 14 4 Lessons Beginner 1- P14 Conditioning Forward Side Spin Side Lean Crucifix Beginner 1- P14 Flow Beginner 1- Program 15 4 Lessons Beginner 1- P15 Conditioning Baby Juliette Split Leg Sit Beginner 1- P15 Flow Beginner 1- Program 16 4 Lessons Beginner 1- P16 Conditioning Floating Step Around Peter Pan Beginner 1- P16 Flow Beginner 1- Program 17 4 Lessons Beginner 1- P17 Conditioning Forward Ankle Attitude Knee Sit Beginner 1- P17 Flow Beginner 1- Program 18 4 Lessons Beginner 1- P18 Conditioning Figurehead Pose Pencil Spin Beginner 1- P18 Flow Beginner 1- Program 19 4 Lessons Beginner 1- P19 Conditioning Diamond Spin V Sit Beginner 1- P19 Flow Beginner 1- Program 20 4 Lessons Beginner 1- P20 Conditioning Cradle Grip Pike Forward Stag Spin Beginner 1- P20 Flow Bonus Combos 8 Lessons Floating Step Around to Reverse Pike Spin No Hook Hollywood Spin to Reverse Attitude Spin Chair Spin to Front Hook Spin Fireman Spin to Back Hook Spin Upright Shooting Star to Cross Ankle Sit Split Grip Stag Straddle to Crucifix Fan Legs to Pole Sit Crucifix to Pole Sit Beginner 1 Complete & Continue Next Lesson Learn More Beginner 1- Program 7 Beginner 1- P7 Conditioning
