Beginner 1

In my beginner 1 level, I prioritize unique conditioning skills alongside mastering core pole grips, spins, transitions, and skin holds in our beginner-1 level program. This approach ensures that you gain the necessary skills to excel in more advanced levels. By focusing on these fundamentals, we set you up for success by building strength, coordination, and technique that will propel you forward in your pole art journey. Get ready to unleash your full potential and embrace the beauty of pole dance with you!

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Meet your instructor

✳

Meet your instructor ✳

Paula Ryan

“Seeing everyone development weekly in students, and staff alike, is beyond motivating for me to keep developing, learning, and training myself so that I can bring the most relevant and comprehensive classes to all of you.”
— Paula Ryan

Paula began her pole fitness journey in 2009.

Paula brings to PR Pole Fit 12 years of competitive figure skating + 10 years of figure skating coaching and certifications. Paula began teaching pole fitness in 2014, was certified with PFIC (Pole Fitness Institute Of Canada) in 2015, currently Paula is a CPFA certified pole fitness instructor with certifications in First Aid and Fitness Theory CFES (Canadian Fitness Education Service)

Paula has participated in multiple showcases across Ontario and trained with the stars through Canada and the U.S. Paula believes we should never stop learning, developing, and challenging ourselves.