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Video on Demand

Video on Demand

Folder: Classes

Video on Demand

Progress

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Beginner 1- Welcome! Start Here

5 Lessons

Cross Ankle Sit with Forearm Grip Pencil Dismount

Baseball Grip Forward Leg Swing Drop Dismount

Side Sit With Figurehead Dismount

Pole Sit with Flamingo Dismount

Crucifix Tuck Dismount

Beginner 1- Program 1

4 Lessons

Beginner 1- P1 Conditioning

Baby Dolphin Spin

Beginner 1- P1 Flow

Beginner 1- Program 2

4 Lessons

Beginner 1- P2 Conditioning

Low Shooting Star

Open Figurehead Spin

Beginner 1- P2 Flow

Beginner 1- Program 3

4 Lessons

Beginner 1- P3 Conditioning

Beginner 1- P3 Flow

Beginner 1- Program 4

4 Lessons

Beginner 1- P4 Conditioning

Twisted Crucifix

Forward Mermaid Spin

Beginner 1- P4 Flow

Beginner 1- Program 5

4 Lessons

Beginner 1- P5 Conditioning

Wrong Leg Hollywood Spin

Beginner 1- P5 Flow

Beginner 1- Program 6

4 Lessons

Beginner 1- P6 Conditioning

Straight Leg Reverse Attitude

Beginner 1- P6 Flow

Beginner 1- Program 7

4 Lessons

Beginner 1- P7 Conditioning

Shooting Star Straddle

Beginner 1- P7 Flow

Beginner 1- Program 8

4 Lessons

Beginner 1- P8 Conditioning

Twisted Upright Shooting Star

Beginner 1- P8 Flow

Beginner 1- Program 9

4 Lessons

Beginner 1- P9 Conditioning

Upright Thigh Hold

Beginner 1- P9 Flow

Beginner 1- Program 10

4 Lessons

Beginner 1- P10 Conditioning

Side Lean Pole Sit

Beginner 1- P10 Flow

Beginner 1- Program 11

4 Lessons

Beginner 1- P11 Conditioning

Beginner 1- P11 Flow

Beginner 1- Program 12

4 Lessons

Beginner 1- P12 Conditioning

Beginner 1- P12 Flow

Beginner 1- Program 13

4 Lessons

Beginner 1- P13 Conditioning

Split Grip Stag Pose

Beginner 1- P13 Flow

Beginner 1- Program 14

4 Lessons

Beginner 1- P14 Conditioning

Forward Side Spin

Side Lean Crucifix

Beginner 1- P14 Flow

Beginner 1- Program 15

4 Lessons

Beginner 1- P15 Conditioning

Beginner 1- P15 Flow

Beginner 1- Program 16

4 Lessons

Beginner 1- P16 Conditioning

Floating Step Around

Beginner 1- P16 Flow

Beginner 1- Program 17

4 Lessons

Beginner 1- P17 Conditioning

Forward Ankle Attitude

Beginner 1- P17 Flow

Beginner 1- Program 18

4 Lessons

Beginner 1- P18 Conditioning

Figurehead Pose

Beginner 1- P18 Flow

Beginner 1- Program 19

4 Lessons

Beginner 1- P19 Conditioning

Beginner 1- P19 Flow

Beginner 1- Program 20

4 Lessons

Beginner 1- P20 Conditioning

Cradle Grip Pike

Forward Stag Spin

Beginner 1- P20 Flow

Bonus Combos

8 Lessons

Floating Step Around to Reverse Pike Spin

No Hook Hollywood Spin to Reverse Attitude Spin

Chair Spin to Front Hook Spin

Fireman Spin to Back Hook Spin

Upright Shooting Star to Cross Ankle Sit

Split Grip Stag Straddle to Crucifix

Fan Legs to Pole Sit

Crucifix to Pole Sit

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Beginner 1- Program 2

Beginner 1- P2 Conditioning

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