Progress Foundations Complete & Continue Next Lesson Learn More Foundations- Welcome! Start Here 11 Lessons Invert Grip Split Grip Spin Grip Baseball Grip Forearm Grip Cup Grip for Shoulder Mount Reverse Split Grip Cradle Grip Basic Floor Mount Floor Gemini Floor Scorpio Foundations- Program 1 4 Lessons Foundations- P1 Conditioning Fireman Spin Pole Sit Foundations- P1 Flow Foundations- Program 2 4 Lessons Foundations- P2 Conditioning Baby Skater Pose No Hook Hollywood Spin Foundations- P2 Flow Foundations- Program 3 4 Lessons Foundations- P3 Conditioning Reverse Pike Spin Upright Shooting Star Foundations- P3 Flow Foundations- Program 4 4 Lessons Foundations- P4 Conditioning Cross Ankle Sit Front Hook Spin Foundations- P4 Flow Foundations- Program 5 4 Lessons Foundations- P5 Conditioning Crucifix Ball Chair Spin Foundations- P5 Flow Foundations- Program 6 4 Lessons Foundations- P6 Conditioning Back Hook Upright Figure Four Foundations- P6 Flow Foundations- Program 7 4 Lessons Foundations- P7 Conditioning Knee Spin Crucifix Foundations- P7 Flow Foundations- Program 8 4 Lessons Foundations- P8 Conditioning Reverse Attitude Spin Side Sit Foundations- P8 Flow Foundations Complete & Continue Next Lesson Learn More Foundations- Program 7 Foundations- P7 Conditioning
