Foundations
Begin your pole fitness journey with safety at the forefront at your own pace
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Foundations- Welcome! Start Here
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Foundations- Program 1
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Foundations- Program 2
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Foundations- Program 3
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Foundations- Program 4
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Foundations- Program 5
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Foundations- Program 6
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Foundations- Program 7
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Foundations- Program 8
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Meet your instructor
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Meet your instructor ✳
Paula Ryan
“I love pole fitness because it can be what ever you want, or need it to be, on that day, or in that moment. It can brighten a bad day or get your emotions out if you are feeling down. There is no end to the variety of style, strength, and expression you can find with pole fitness and dance. ”
Paula began her pole fitness journey in 2009.
Paula brings to PR Pole Fit 12 years of competitive figure skating + 10 years of figure skating coaching and certifications. Paula began teaching pole fitness in 2014, was certified with PFIC (Pole Fitness Institute Of Canada) in 2015, currently Paula is a CPFA certified pole fitness instructor with certifications in First Aid and Fitness Theory CFES (Canadian Fitness Education Service)
Paula has participated in multiple showcases across Ontario and trained with the stars through Canada and the U.S. Paula believes we should never stop learning, developing, and challenging ourselves.