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PR Pole Fit
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Video on Demand
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Progress
Beginner 2
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Beginner 2- Welcome! Start Here
6 Lessons
Scorpio Aerial Entrance
Gemini Aerial Entrance
Basic Invert Cobra Dismount
Basic Invert Twisted Crucifix
Basic Invert with Slide Dismount
Side Climb Position
Beginner 2- Program 1
4 Lessons
Beginner 2- P1 Conditioning
Stargazer
Juliette Spin
Beginner 2- P1 Flow
Beginner 2- Program 2
4 Lessons
Beginner 2- P2 Conditioning
Forward Fold Crucifix
Reverse Spin
Beginner 2- P2 Flow
Beginner 2- Program 3
4 Lessons
Beginner 2- P3 Conditioning
Pretty Pole Sit
Basic Reverse Grab
Beginner 2- P3 Flow
Beginner 2- Program 4
4 Lessons
Beginner 2- P4 Conditioning
Wannabe Infinity
Front Hook Spin to Back Hook Spin
Beginner 2- P4 Flow
Beginner 2- Program 5
4 Lessons
Beginner 2- P5 Conditioning
Two Handed Advanced Plank
Dolphin Spin
Beginner 2- P5 Flow
Beginner 2- Program 6
4 Lessons
Beginner 2- P6 Conditioning
Wrist Sit
One Handed Hollywood Spin
Beginner 2- P6 Flow
Beginner 2- Program 7
4 Lessons
Beginner 2- P7 Conditioning
Trapped Vertical Stag Split
Hollywood to Ankle Attitude
Beginner 2- P7 Flow
Beginner 2- Program 8
4 Lessons
Beginner 2- P8 Conditioning
Cross Knee Release
Skater Spin
Beginner 2- P8 Flow
Beginner 2- Program 9
4 Lessons
Beginner 2- P9 Conditioning
Low Shooting Star Straight Split
Chair Spin to Boomerang
Beginner 2- P9 Flow
Beginner 2- Program 10
4 Lessons
Beginner 2- P10 Conditioning
Fairy Sit
Front Hook Swing
Beginner 2- P10 Flow
Bonus Combos
5 Lessons
Low Shooting Star to Star Straddle to Genie
Low Genie to Floor Cupid to Peter Pan
V sit to Upright Thigh Hold
Closed Marley to Figurehead Pose
Martini Pose to Low Shooting Star
Beginner 2
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Beginner 2- Program 8

Cross Knee Release

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