Beginner 2
In Beginner-2, you will embark on an exciting new chapter in your pole fitness journey, building upon the foundation laid in Beginner-1. This phase is where you will truly spread your wings and soar towards mastering inversions, perfecting spin combinations, and exploring various core skin holds. As you progress, your flows in the Beginner-2 program will not only enhance your strength and flexibility but also focus on the seamless connection of movements, increasing your stamina and preparing you for the challenges of the Intermediate level. Get ready to push your boundaries, unlock your potential, and unleash your creativity!
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Beginner 2- Welcome! Start Here
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Beginner 2- Program 1
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Beginner 2- Program 2
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Beginner 2- Program 3
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Beginner 2- Program 4
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Beginner 2- Program 5
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Beginner 2- Program 6
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Beginner 2- Program 7
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Beginner 2- Program 8
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Beginner 2- Program 9
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Beginner 2- Program 10
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Bonus Combos
Meet your instructor
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Meet your instructor ✳
Paula Ryan
Paula began her pole fitness journey in 2009.
Paula brings to PR Pole Fit 12 years of competitive figure skating + 10 years of figure skating coaching and certifications. Paula began teaching pole fitness in 2014, was certified with PFIC (Pole Fitness Institute Of Canada) in 2015, currently Paula is a CPFA certified pole fitness instructor with certifications in First Aid and Fitness Theory CFES (Canadian Fitness Education Service)
Paula has participated in multiple showcases across Ontario and trained with the stars through Canada and the U.S. Paula believes we should never stop learning, developing, and challenging ourselves.